Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them with foods that are high in vitamin C. Cleveland Clinic likens the connection between vitamin C ...

Do you want to eat less meat but worry that this might result in an unbalanced diet? Here’s how to reduce your intake while ensuring your body gets enough protein, iron and other nutrients.

To raise your iron levels, take a supplement or eat iron-rich foods like spinach and tofu. Iron is an essential mineral found in foods such as chocolate, meat, spinach, and potatoes. When a person ...

Iron deficiency is common during pregnancy. One way to prevent it is to add iron-rich foods to your eating plan. Medically ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what you eat during your cycle is crucial ...

Dr Hazel Wallace shares three recipes from her new book, The Female Factor, that will help to balance your hormones and boost your iron levels when you’re on your period. On one half of the ...