Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

“This is because our bodies absorb only a fraction of the iron contained in the foods we eat.” How much iron you absorb from your diet depends on how much iron your body is storing. The body ...

Do you want to eat less meat but worry that this might result in an unbalanced diet? Here’s how to reduce your intake while ensuring your body gets enough protein, iron and other nutrients.

To raise your iron levels, take a supplement or eat iron-rich foods like spinach and tofu. Iron is an essential mineral found in foods such as chocolate, meat, spinach, and potatoes. When a person ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Iron deficiency is common during pregnancy. One way to prevent it is to add iron-rich foods to your eating plan. Medically ...

It is estimated that 1.62 billion people globally suffer from anaemia, with half of these being attributed to iron deficiency. The biggest proportions are preschool children and pregnant women in ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...