THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row ... If you forget to do this, which a lot of new gym-goers do, you wind up trying to row from ...

Here's how to do it: Pick up the dumbbells and sit on the bench ... Expert tip: It's more stable to step backwards when getting into position rather than forwards, especially if you're carrying ...

Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Crawl forward by taking a small step with your right arm ... multiple planes of motion. How to do it: Grab a heavy dumbbell in one hand, keep your chest up and shoulder blades squeezed, and ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to ... Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs ...

Then draw the dumbbell towards your waist ... plus how to fix your bent-over row form. Do you want to end up injured? Then stop that right now. Use a mirror to spot yourself and make sure your ...

Avoid excessing rounding of the lower back throughout. Stand tall after your final deadlift, hold your dumbbells with ...