Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump. This exercise is often used as the beginning movement to develop ...

Looking for a fun and effective way to spice up your workout routine? Jump squats might be just what you need! Whether you're ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

If you are aiming to get stronger, toned legs along with the added benefits of a healthy heart, you should try this workout. Why must you invest your time in doing jump squats every day?

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...