Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, supported by numerous psychological ...

LifeStance Health reports that daily gratitude enhances mental health, improving resilience and relationships even during tough times.

You're invited to share your positive messages in the Northwestern's Thanksgiving community gratitude journal.

Gratitude journaling is a powerful tool that can enhance focus and productivity through single-tasking. By concentrating on ...

Making gratitude audible doesn't require grand gestures. What's important is telling someone they matter and why.

As a writer, it goes without saying that I've always gained a sense of calm and perspective from putting pen to paper. That said, as I've got older, the opportunities for some good old-fashioned ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help ...

Discover how gratitude transforms mental & physical health, including the unexpected catch that science says makes the biggest impact. Gratitude practices boost both mental and physical health, ...

Man wearing a Hawaiian-style shirt sitting next to the window with light coming in, writing in a journal. Thanksgiving reminds us to give thanks, but small daily moments of gratitude can have a ...