Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Haven't worked out in a while? Rather than jumping straight into a heavy gym session, you might want to try gentle options like a 10-minute walking workout or chair yoga. Starting slow can reduce your ...

If you’ve been spending hours on your couch lately, you’re not alone. From “Tiger King” to “Ozark,” binge-watching has been a common couch-based activity during our safer-at-home circumstances. But ...

Dear Reader: Every month the evidence grows stronger: The more time you spend sitting, the greater your risk of developing various serious illnesses. Most of our ancestors — going back thousands of ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...