Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

Fast, effective, and no basic movements.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Try these three standing ab exercises and press pause on endless plank variations.

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, showed off her abs and shared her core workout on her Instagram story on Wednesday.