The top shelf of your coat closet makes a great place to put stretching equipment, and the closed door can hold a resistance band or two. (Just be sure not to store heavy weights in a place where they ...

With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

It's no secret that quality exercise can do wonders for your mind and body, but if you're unable to make it into your local gym on a regular basis, carving out a workout area right in the comfort of ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

Home gyms offer an affordable way to enhance your fitness routine by creating a dedicated workout space right at home. Whether you set up your gym in the basement, attic, garage, spare bedroom, or ...

One of the big positives to emerge from the pandemic’s many challenges is how it has focused our attention on prioritizing health and wellness — with a particular emphasis on physical fitness. To meet ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

After three years, an Atlanta couple's garage home gym is finally complete. The couple — a TikTok creator and a personal trainer — shared a tour of the space on TikTok to the tune of 115,000 likes and ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.