At the office or a crowded party. On a plane. Visiting your brand-new significant other’s apartment. We’ve all been there: You’re in the absolute last place you’d ever want to poop, but suddenly you ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ‘voluntary withholding’ where the natural urge to go to the toilet is ignored.

Feeling the urge to poop before leaving home is a normal biological response, driven by the gut-brain axis. Anxiety about ...

Just like the famous book says, everyone poops. But let’s be real, going at the office or at bae’s can be super awkward, prompting many of us to develop some odd holding patterns. But holding in your ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...