Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Most people have heard of tai chi, but do you know what it is? We are so lucky at our J.F. Hurley YMCA. I seem to run into amazing people who want to be part of our great organization and share their ...

Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...