George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He ...

Mike Gaetano, 65, of Williamsport, has always lived with purpose — in business, in family and in fitness. A former college wrestler and longtime insurance executive, Mike built his life around ...

The day of your surgery, your physical therapist will get you out of bed for the first time. The physical therapist will help you walk with a walker or crutches, as you will be allowed to put as much ...

Hip pain, especially after fifty, can signal osteoarthritis. Early signs include groin discomfort worsening with activity and ...

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

Dr Desai says that the warning signals include persistent pain that isn't relieved by medication and nighttime pain that ...