If you need a single-leg hip thrust alternative, try a single-leg glute bridge. Stand facing away from a cable machine with a ...

Alternatively, you can use resistance bands or just your bodyweight, and some facilities have weight machines designed ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

“For individuals with lower back concerns the glute bridge can also be a preferred option, as it places less stress on the lumbar spine compared to the hip thrust, providing a safer alternative ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.