This 10-minute morning yoga session focuses on gentle hip-opening movements suitable for all levels and requires no props.

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Your hips are comprised of two ...

If you sit at a desk the majority of the day, there’s a very high likelihood that your hips are tight. Sitting puts pressure on the lower back, which can cause pain extending to the hips. Lack of ...

Akanni explains her choice of affirmation at the beginning of the practice, saying, "As a Nigerian-American woman and a Black woman, society puts pressure on me to push myself." She says she puts ...

The workout below is for Day 16 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here.

A powerful and therapeutic practice to help heal the knees, back and hips. A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a ...