High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Take a look at 10 foods with the highest amount of fibre that one can add in a daily diet. Cooked chickpeas offer 6.3 g of fiber in half a cup and also make for a rich source of plant-based ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Medically reviewed by Jonathan Purtell, RDN Many fruits, vegetables, legumes, and seeds are good sources of fiber, including ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Another large study reported that people with the highest fibre intake had the lowest risk of heart disease and stroke, probably because fibre helps cut cholesterol levels." Highlighting the ...

Oats, in particular, contain a fiber called beta-glucan, which has been shown to help control blood sugar and cholesterol. Steel-cut oats are the highest in fiber since they are less processed ...