Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Breakfast is often a rushed affair, eaten on the go over a dashboard or desk, but if you're able to regularly make time for a ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

While the “good stuff” can mean many different things to each person—healthy eating trends, high-protein meals, low-calorie recipes, plant-based eating, and more—here I’m talking about fiber. Fiber ...