Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber diets have been linked with several ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

the Canadian Digestive Health Foundation recommends reintroducing solid foods in three phases. During all phases of this recovery diet, it’s important to avoid red meat and high fiber vegetables ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

High-fiber plant foods quickly move through the colon reducing the contact between carcinogens and the digestive tract.