Hold the tofu. New research suggests that vegans may be more likely to suffer from nutritional deficiencies than their ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha bowl recipes ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...