I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
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Supercharge your brain health with these powerful foods
Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...
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'I'm a dietician — these 5 foods have as much omega-3 as salmon'
Foods containing EPA and DHA are extremely ... serving. Alongside these high levels of omega-3, herring has further health benefits, also being rich in vitamin E, vitamin D and selenium, all ...
Omega-3s are great for your health—but supplements may not be
Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...
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5 signs you're not getting enough Omega-3s in your diet
This means a diet high in oily fish is a smart choice for anyone who suffers from or at high risk of low mood, especially in ...
New Research Shows Eating This Type of Food Can Boost Your Mood
Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...
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10 Foods To Naturally Ease Menopausal Hot Flashes
Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 ...