Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

An IBS-focused dietitian can help you put together a high-iron eating plan that’s free of your trigger foods. The recommended daily intake of iron ranges from 8 to 15 mg per day, depending on ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...