The Healthy @Reader's Digest on MSN4d
4 Postpartum Yoga Poses To Strengthen Your Core, From a Certified Yoga & Postnatal InstructorAn expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...
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Postpartum yoga: recover your body in a short timeThis exercise, performed lying on your back ... providing a gentle and effective start on the road to recovery. The Supported Hero Pose with TVA Breathing is the next step in this strengthening ...
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