There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Since inflammation contributes to anxiety pathology ... create personalized plans combining these natural strategies with appropriate medical treatment when needed, optimizing outcomes through ...

A cup of herbal tea may be all you need? These five herbal teas are game changers and we’re taking a look at why.

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also commonly used as a sleep ...

Something has to change. My mind won’t stop spinning, and I’m staying up all night, thought Silvia Lupone. Her work schedule ...

In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is natural in that it involves no use of chemical agents—yet it has ...

People with allergic asthma may benefit from natural remedies such as avoiding triggers, reducing stress, and an ...

Chamomile is a natural remedy known for its calming effects. For dogs, it can ease anxiety and reduce stress. It can even help soothe upset stomachs caused by nervousness.