Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Iron is found in food in two forms: heme and non-heme iron. Your body can absorb and utilize heme iron more easily than ...

Heme iron is a type of iron that is found in animal-based foods, such as meat, poultry, and fish. It is more easily absorbed by the body than non-heme iron, which is found in plant-based foods ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

Heme iron is found in animal-based foods and is more easily absorbed by the body. Non-heme iron is found in plant-based foods and is less easily absorbed. However, non-heme iron supplements are ...