When people feel understood, their sense of connection and emotional security improves, which often enhances their well-being. Not only is active listening essential to form meaningful connections, ...

To help nonprofit staff members focus on their own well-being during this tumultuous period ... That’s sometimes how self-care tips feel to people, Gaither says. People are told taking a bubble bath ...

Happy Thursday. This week we’re writing about how flexibility may help you live longer, the secrets of successful weight loss and varicose veins. Plus we’ve got our weekly “joy” snack.

Men, stop bottling it in. Experts reveal the five self-care moves you need now to crush at life, supercharge your focus and ...

Enhance student well-being and learning by embedding brief well-being check ... Is your head aligned with the spine? Check out more tips on body posture tips here. Practicing healthy posture when ...

Whether cooking at home or sharing a meal with others, I’ve learned that food can be a powerful pathway to greater well-being. Yet for many years ... nurture positive emotions like pride and ...

productivity and overall well-being. Whenever you can, try to work outside in the sunlight, as it improves your overall physical and mental health. Sunshine can also help you get your daily dose ...

Aging successfully, according to Vaillant, is something like being ... may help you stay healthy, although some research has shown that men and women who live alone tend to eat less well, which ...

The researchers identified five psychological mechanisms that help explain how art viewing supports well-being. Affective mechanisms include emotional regulation and the experience of pleasure ...

Why art therapy could help with your mental health “This is a simple, non-invasive technique that can improve mental well-being. EFT tapping works by addressing the connection between our ...