Happy Thursday. This week we’re writing about how flexibility may help you live longer, the secrets of successful weight loss and varicose veins. Plus we’ve got our weekly “joy” snack.

The wellness industry is one of the fastest growing markets, with an estimated global value of US$6.3 trillion in 2023. Gen Z ...

Men, stop bottling it in. Experts reveal the five self-care moves you need now to crush at life, supercharge your focus and ...

Materialistic goals and values are negatively related to well-being ... and being satisfied with the potential downsides associated with a choice. Simplifying our lives by limiting overconsumption or ...

To help nonprofit staff members focus on their own well-being during this tumultuous period ... That’s sometimes how self-care tips feel to people, Gaither says. People are told taking a bubble bath ...

productivity and overall well-being. Whenever you can, try to work outside in the sunlight, as it improves your overall physical and mental health. Sunshine can also help you get your daily dose ...

The researchers identified five psychological mechanisms that help explain how art viewing supports well-being. Affective mechanisms include emotional regulation and the experience of pleasure ...

Whether cooking at home or sharing a meal with others, I’ve learned that food can be a powerful pathway to greater well-being. Yet for many years ... nurture positive emotions like pride and ...

Why art therapy could help with your mental health “This is a simple, non-invasive technique that can improve mental well-being. EFT tapping works by addressing the connection between our ...