When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout will do ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard? If you’re anything like me, then your hand is still firmly raised. Resistance bands ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...