What's more, you can make almost any kind of cuisine food in a pan—and in less than 30 minutes. Here are five of our favorite healthy stir-fry recipes to help you gain mass and drop fat.

Zainab Shah’s beef and shishito stir-fry gets plenty of oomph from a quick soy marinade and a hefty dose of black pepper.

Whip up a delicious Ground Beef and Broccoli Stir-Fry in under 30 minutes! Quick, flavorful, and perfect for busy weeknight ...

If you are looking for a tofu recipe, you came to the right place! This tofu stir fry recipe is easy to make, delicious, ...

This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

A healthy stir-fry recipe should be in everyone's arsenal. Chicken is a great lean protein to use, plus the addition of five-spice to the rice gives a nice twist to a plain staple! Each serving ...

Why is liver fine (and some like only foie gras but won't eat veal or chicken liver) but heart is not ... garlic and banana chillies and stir-fry for about 15 seconds. Add the spring onion ...

By making simple ingredient swaps and choosing healthier cooking methods, you can enjoy flavorful dishes while adopting a heart healthy lifestyle. Try out the following recipes to get started on ...

Eggplant, or brinjal, is a nutrient-packed vegetable that enhances various dishes. This article explores 10 flavorful recipes ...

joined us to talk about their line of plant-based sauces and share some quick and healthy stir-fry recipes. For more information or to shop Bowlcut's new stir-fry sauces, visit TheBowlCut.com.