I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
Just 2 ounces of this snack could help lower cholesterol, reduce heart disease risk
The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...
USA Today12d
The debate over 'healthy' fries and beef tallow: Which chains use 'RFK-approved' method?
Health experts generally agree that seed oils, such as canola or olive oil, are healthier than beef tallow. The FDA states ...
Verywell Health on MSN13d
How Omega-3-6-9 Fatty Acids Boost Your Health
Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...
Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...
Today4d
Peanut butter may not live up to its high-protein reputation, dietitians say
noting the fat contained in peanuts and peanut butter is largely heart-healthy monounsaturated fat. Meanwhile, the 7 to 8 grams of protein you'll find in an average serving of peanut butter ...