Hazelnuts are rich in protein, fiber, and healthy fats—plus they may support heart, brain, gut, and skin health. Here’s why ...

The guidelines include eating a heart-healthy diet, exercising, abstaining from smoking, and maintaining body weight, blood ...

Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Yet, you'll want to look at more than a stopwatch when working out. Some research suggests that exercising at a specific time ...

Cardiovascular surgeon Dr. Jeremy London identifies two key factors of optimal heart health, and offers tips for adopting ...

While both of these breakfast options offer some heart-protective benefits, you may consider reaching for cottage cheese if you're focused on heart health. Here's what to know.

Cranberry juice, rich in antioxidants, is gaining recognition for its heart health benefits. Studies suggest that regular ...

Green chillies, often feared for their fiery taste, are more than just a spicy addition to your meals. Many people avoid them ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality protein can keep your heart happy.

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss ...

A shocking new study found that the go-to treatment doctors have been using to manage heart attacks for the last 40 years may ...