Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

While people with medical conditions may require a heart-rate monitor during activity, most of us can use a simpler method to gauge intensity: a scale from 1 to 10 that measures how hard you feel your ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

A new intervention which keeps lungs regularly expanding when using a heart-lung machine during heart valve surgery might protect lung function and exercise capacity in adult patients after the ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...