Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a few ...

These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...