Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Dr Karan Rajan, who is best known online as Dr Raj, has shared a warning about the speed at which you eat your meals as it ...

According to experts at the Cleveland Clinic, you may be eating too fast if your meal is gone in under 20 minutes. "It takes ...

Scientists have discovered a “blueprint” for long life by decoding the genome, gut health and lifestyle of the world’s oldest person who died last year at 117. At such a critical moment in US history, ...

Discover a refreshing gut-cleansing drink perfect for summer, made with lemon, ginger, apple cider vinegar, cucumber, and ...