Trying to eat healthier in 2026? These low-sugar, low-sodium, and ingredient-forward options prove healthy food doesn't have ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...

Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important during ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

Last year, the UK government published a list of foods it planned to restrict in online and TV advertising. While its original start date has been delayed, the ban is due to come into force early next ...

Hot spices, like chili pepper, not only make your food rich in flavors, but they also contain compounds that recent research ...

Dr. Ezekiel Emanuel called out parts of the new food pyramid and said that fiber and fermented foods are missing.

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside ...