Studies shows teens and young adults lost an average of 15 pounds by taking a daily tablespoon of apple cider vinegar, ...

Interestingly, young adults (18 to 30 ... and halve the amount of discretionary food”. Tessier says a diet geared towards healthy ageing needn’t be prohibitively costly.

But for people like me—diagnosed young, at the peak of good health ... And finally, we can follow a healthy diet, which may decrease our risk of developing cancer by as much as 40%.

Recommending a diet for young adults, Seema said ... adults to gain weight and may even cause high cholesterol. Choose healthy sources of fats such as nuts, seeds, plant-based oils and avocados.

WE ALWAYS HEAR PROTEIN SO IMPORTANT FOR A HEALTHY DIET ... WHERE CAN PEOPLE GET PROTEIN? YOU CAN GET PROTEIN FROM MANY FOODS CHICKEN, TURKEY AND FISH LIKE SALMON ARE GREAT ANIMAL SOURCES.

Here are five seemingly healthy foods that actually pack just as much fat, sugar, and calories as their ordinary counterparts. Sports drinks are marketed as the perfect post-workout drink and ...

Most healthy adults eat between 225 and 325 grams of ... beans and whole grains," says Young. Such foods, she says, "are essential for everyday gut health, heart health and overall well-being." ...