Studies shows teens and young adults lost an average of 15 pounds by taking a daily tablespoon of apple cider vinegar, ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a few ...

Following a heart-healthy diet may help lower your blood pressure ... may also lower the risk of high blood pressure in adults as young as 18 with no history of heart disease or diabetes.

According to the Centers for Disease Control and Prevention (CDC), people with diabetes have ... Keep reading to learn more about some heart-healthy foods to add to your diet if you have diabetes.

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Interestingly, young adults (18 to 30 ... and halve the amount of discretionary food”. Tessier says a diet geared towards healthy ageing needn’t be prohibitively costly.

But for people like me—diagnosed young, at the peak of good health ... And finally, we can follow a healthy diet, which may decrease our risk of developing cancer by as much as 40%.

Most healthy adults eat between 225 and 325 grams of ... beans and whole grains," says Young. Such foods, she says, "are essential for everyday gut health, heart health and overall well-being." ...

One diet came out a clear winner ... researchers reported in the journal Nature Medicine. People whose dietary pattern more closely stuck to the Alternative Healthy Eating Index (AHEI) in middle ...