Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact the ability to live independently and have a good quality of life while aging ...

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle ... budget-friendly foods ...

If you want to jump in with both feet but need some guidance, we’ve got lots of healthy-aging meal plans to choose from, all created by dietitians, starting with our 30-Day Mediterranean Diet ...

One diet came out a ... with moderate inclusion of healthy animal-based foods, may promote overall healthy aging and help shape future dietary guidelines,” co-senior researcher Marta Guasch ...

This diet is rich in vegetables, whole grains, nuts, legumes, and healthy fats. It also minimizes red and processed meats, sugar-sweetened beverages, sodium, and refined grains. The eating plan ...

It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a Mediterranean diet to help prevent disease and keep people healthy for longer.

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses.