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8 Comfort Foods That Secretly Have Health Benefits, Experts Reveal

Dark Chocolate Delivers Mental Health Rewards Dark chocolate stands as one of the most scientifically validated comfort foods ...
Daily Express US on MSN

Food experts name the 'healthiest' foods in the world as benefits hailed

A list of the 10 most nutritious foods in the world has been compiled by researchers and include a number of common items ...

10 Foods That Are Better for Your Gut Health Than a Supplement

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Health Benefits of Okra, From Fiber and Protein to Vitamin C

Like other vegetables, okra is rich in gut- and heart-healthy fiber, says Natalie Rizzo, registered dietitian and TODAY ...
Consumer Reports

Health Benefits of Fermented Foods

Yogurt, sauerkraut, and sourdough bread may not seem to have a lot in common. But they’re all the product of fermentation, a centuries-old process that generally involves adding microbes such as ...