While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

But six whole grains — amaranth ... And the particular food must have shown a health benefit in randomized controlled trials. That brought this letter from Amy N., who reads this column ...

Medically reviewed by Karina Tolentino, RD Eating healthy in your 40s may help you stay mentally and physically fit in your ...

Flavored yogurt, granola bars and breakfast drinks might seem healthy but they have too much of what you don't need and not ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...