Amla, or Indian gooseberry, is a traditional superfood. Both Ayurveda and modern nutritional studies have documented the high nutritional value of amla. Indian gooseberry contains a high dose of ...

I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind ...

‘Oiling is bad for hair’ – this misconception has been broken time and again. Now, professionals as well as people are very ...

Which fruit is known as the richest source of Vitamin C? Explore why amla (Indian gooseberry) holds this title, along with its nutritional value, Vitamin C concentration, health benefits, traditional ...

ALSO READ:Gurugram pulmonologist shares 20-20-20 breathing technique to reduce pollution risk and strengthen lungs HT Lifestyle reached out to Sonia Mehta, clinical nutritionist and founder of ...

Oiling our skin has been around for centuries, thanks to the plentiful skin-loving benefits that come with many natural oils. Still, today, applying oil to both our body and facial skin is a common ...

The nutritional profile of these two ingredients is the reason why this health shot is prepared for seasonal illnesses, because of the following properties: ...

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