Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the past year. Scientifically known as Withania somnifera, ashwagandha is a ...

Ashwagandha is a member of adaptogens, which are an exclusive class of plants. And thankfully, there are several benefits of ashwagandha that you need to know. These plants get their name from their ...

Modern men are rediscovering ancient herbs like ashwagandha and gokhru, paired with zinc and amino acids, to tackle stress, ...

India's culinary culture is deeply rooted in Ayurveda. Kitchens here are deeply inspired by the traditional culture of ...

Ashwagandha is a small shrub that's having a big moment. Used in traditional Indian medicine for thousands of years, ...