A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Your gut health is as important as your physical and mental health. Why? Because it impacts your overall wellbeing as one of ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Certain foods can enhance gut health, support proper digestion, and promote the balance of beneficial bacteria in our ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Recently, nutritionist Deepsikha Jain shared the 4 foods you should be eating if you want to heal your gut health.

Try adding some of the following foods to your daily diet: Gut health is important for several reasons, including your mental health. While attending therapy has helped immensely with my anxiety ...

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

The Crohn's & Colitis Diet Information & Recipe Book aims to help people support their gut health with tasty and delicious ...

Chronic constipation is exhausting. Consider changing your diet and adding these superseeds, as recommended by doctor.