The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross training, it's a valuable addition to any strength routine. This move ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.