That’s strength, flexibility and alignment. You can do these by focusing on some certain drills for each step. How To Handstand offer a free programme you can follow, or you can sign up to ...

Ready to build strength and confidence in your handstand practice? This tutorial will guide you through the L-shape exercise against a wall, a fundamental drill to improve alignment, balance ...

Think you need to be red and sweaty after exercise? So did fitness writer Chloe Gray, until she started learning how to handstand. And yet, we’re constantly sold the idea that we need to go hell ...

Looking to switch up your training regime, why not throw some handstands into the mix? They may be something you associate with your younger days back in the playground, but handstands are ...