A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

These are cue, routine and reward. The habit loop begins when a cue or trigger prompts a behaviour, in this case, routine, which in turn leads to a reward that reinforces the habit. Over time ...

The habit loop can also be reinforced through external rewards, such as treating yourself to something enjoyable after completing a workout. Rewards are also important for breaking habits.