A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

At Workout Anytime Tyrone, fitness is more than a goal — it’s a mission. The gym, owned by retired U.S. Army Major John Hall and his wife Tamra Hall, brings ...