Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...

Parents of a 16-month-old boy were criticised for bringing their son to work out at the gym in eastern China’s Jiangxi ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large muscle located in the middle and lower back. This exercise can be easily done on ...