Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

According to experts at the Cleveland Clinic, you may be eating too fast if your meal is gone in under 20 minutes. "It takes ...

Scientists have discovered a “blueprint” for long life by decoding the genome, gut health and lifestyle of the world’s oldest ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Scientists have uncovered how a gut bacterium, Clostridium scindens, aids in healing intestinal injuries by restoring bile acid balance. Their findings could pave the way for new treatments for ...

Dr Karan Rajan, who is best known online as Dr Raj, has shared a warning about the speed at which you eat your meals as it ...

While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...