A 2022 study of 18,609 people showed a link between green tea consumption and a lower risk of heart disease, even in those with high blood pressure. Drinking two or more cups of coffee per day ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

Coffee, long seen as a health ally, turns dangerous past the second cup—especially in ... all of which amplify heart risk. Despite having caffeine, green tea didn’t show the same deadly ...