Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little writer's block or want some guidance, there are designated gratitude ...

You're invited to share your positive messages in the Sheboygan Press's Thanksgiving community gratitude journal.

It’s the time of year when we start thinking about everything we have to be thankful for. Although it’s nice to count your blessings on Thanksgiving, being thankful throughout the year could have ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

These books aren’t all directly about gratitude. But they all offer a chance to chat or think about appreciating another person’s effort, gifts or generosity. These books can also help build empathy ...

A Northwest Arkansas native has released a new book, according to a news release from DaySpring Cards. Author Audrey Bailey's new book is titled "Your Gratitude Guide: An Inspirational Journal to ...

Feelings may arise suddenly, or steal upon us, or change without warning. Learning to identify emotions is a first step toward learning to manage them. Writer Tina Oziewicz and illustrator Aleksandra ...

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better. Gratitude journals are one of the best studied and most popular hacks for ...

Making gratitude audible doesn't require grand gestures. What's important is telling someone they matter and why.

As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2023 American ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help clear mental space, making it easier to feel genuine gratitude. This two-part ...