A neurologist said his grocery shopping list is packed with affordable foods that can help protect your brain as you age ... seed but cooked and served as a grain. Quinoa is a good source of ...

Fried foods are on the 'No' list. On the 'Yes' list are berries, olive oil, whole grains, and omega 3." (Swap out your fries ...

The largest brain health ... whole grains, beans, nuts, seeds and moderate amounts of dairy products, fish and poultry, with very little red meat or processed foods. Olive oil, used for cooking ...

Dr. Aaron Lord, chief of neurology at NYU Langone Hospital Brooklyn, shared foods he eats to sharpen his focus and lower his risk of dementia.