Visit BBC Webwise for full instructions The Gower peninsula has been described ... but with its 70 square miles containing moorland, grassland, salt marsh, ancient woodland, mature sand dunes ...

With a larger menu and a more informal way of dining, Lan y Môr will have choices such as Gower Salt Marsh lamb burgers, Saundersfoot Bay lobster rolls and Carmarthenshire frockels (fried cockles).